Private Parts: Our Blog

Read about the topics that make your Foundations pelvic floor physical therapists tick! Everything from women’s health news and myths, strength training and symptom management, what to expect at a pelvic floor physical therapy appointment, and more.

Endometriosis affects roughly 1 in 10 women, yet it often takes years to receive a diagnosis. The condition occurs when tissue similar to the uterine lining grows outside of the uterus, leading to chronic inflammation, scarring, and pain. Common symptoms include painful periods, bloating, digestive changes like constipation, painful intercourse, and pelvic or lower back pain.
Bringing a baby into the world is a massive accomplishment — but your recovery deserves just as much attention. We specialize in pelvic floor rehabilitation for postpartum women so you can feel strong, supported, and in control again.
If you're a man recovering from prostate cancer treatment — whether it was a prostatectomy, radiation therapy, or both — pelvic floor physical therapy can play a
Chronic prostatitis is a condition that affects many men but is often misunderstood—and frequently misdiagnosed. If you're experiencing persistent pelvic pain, urinary symptoms, or discomfort during or after ejaculation, pelvic floor physical therapy may be the missing link in your treatment and provides a non-invasive, evidence-based solution to chronic pelvic pain.
When people think of pelvic floor physical therapy, they often associate it with postpartum recovery. But did you know that pelvic floor PT can be just as beneficial during pregnancy?