Private Parts: Our Blog

Read about the topics that make your Foundations pelvic floor physical therapists tick! Everything from women’s health news and myths, strength training and symptom management, what to expect at a pelvic floor physical therapy appointment, and more.

Understanding Genitourinary Symptoms of Menopause and How Pelvic Floor Physical Therapy Can Help

Menopause is a natural phase of life that marks the end of menstruation. However, for many women, the hormonal changes associated with menopause can begin during perimenopause and bring about a variety of physical symptoms. Among these are genitourinary symptoms, which can significantly impact daily life and overall well-being. Fortunately, pelvic floor physical therapy offers effective, non-invasive solutions to address these concerns and help women regain comfort and confidence.

Yes, We Treat Men

When people hear about pelvic floor therapy, they often associate it with women’s health issues, but did you know that men can benefit from it as well? In our community, we’re proud to offer pelvic floor physical therapy to both men and women who may be struggling with pelvic floor dysfunction.

How Constipation Can Lead to Bedwetting in Children

As a pediatric pelvic physical therapist, I often work with children experiencing a range of bladder and bowel issues, including bedwetting. While bedwetting, or nocturnal enuresis, is commonly associated with bladder dysfunction, it's essential to recognize that constipation can be a significant underlying factor.

Best Practices for Treating Interstitial Cystitis

Interstitial cystitis, also known as bladder pain syndrome is a condition that presents often with urinary frequency, urinary urgency, pressure or pain when the bladder fills with urine and some relief after urination, as well as painful urination or difficulty urinating. The symptoms mimic a urinary tract infection (UTI) but when the urine is cultured no infection is found. These symptoms can be incredibly frustrating, uncomfortable and disruptive.