When people think of pelvic floor physical therapy, they often associate it with postpartum recovery. But did you know that pelvic floor PT can be just as beneficial during pregnancy?
Some providers mistakenly advise patients to wait until after childbirth to seek pelvic floor therapy. That’s like ignoring the warning lights on your car until it won’t start! Addressing pelvic floor function before birth can make pregnancy more comfortable, improve labor and delivery, and set you up for an easier postpartum recovery.
How Pelvic Floor PT Can Help During Pregnancy
Many common pregnancy symptoms are often dismissed as “normal,” but that doesn’t mean you have to suffer through them. Pelvic floor therapy can help alleviate:
- Pain: Back, hip, tailbone, pelvic, pubic symphysis, shoulder, rib, neck—pregnancy can cause discomfort everywhere!
- Constipation: Gentle strategies can improve bowel function and reduce straining.
- Prolapse symptoms: Minimize heaviness or bulging sensations.
- Sciatica: Reduce nerve pain and improve mobility.
- Incontinence: Address leaks and strengthen bladder control.
Preparing for Childbirth
Beyond symptom relief, pelvic floor PT can help your body prepare for labor and delivery. Starting anytime after the first trimester, we can work on:
- Perineal Massage: Teaching you (and your partner) how to reduce the risk of tearing.
- Pelvic Floor Stretching & Relaxation: Using exercises and manual techniques to promote flexibility.
- Optimal Birthing Positions: Finding what works best for your body.
- Pushing Mechanics & Strength: Training your body to push effectively and efficiently.
We use a combination of exercise, hands-on techniques, and biofeedback to help improve pushing efficiency and reduce the risk of prolonged labor, perineal tearing, episiotomy, or the need for assisted delivery (forceps or vacuum).
Don’t Wait Until Postpartum—Start Now!
Pelvic floor therapy during pregnancy can help you feel stronger, more confident, and better prepared for birth. If you’re pregnant and experiencing discomfort, or if you want to optimize your labor and recovery, we’re here to help.
