Endometriosis affects roughly 1 in 10 women, yet it often takes years to receive a diagnosis. The condition occurs when tissue similar to the uterine lining grows outside of the uterus, leading to chronic inflammation, scarring, and pain. Common symptoms include painful periods, bloating, digestive changes like constipation, painful intercourse, and pelvic or lower back pain.
While medical treatment options such as hormonal therapy or surgery can be part of management, another important—but sometimes overlooked—piece is pelvic floor physical therapy.
Why Endometriosis Affects the Pelvic Floor
Living with ongoing pain has ripple effects on the body. Many people with endometriosis develop increased tension in the pelvic floor muscles—the group of muscles at the base of the pelvis that support the bladder, bowel, and reproductive organs.
When these muscles stay in a protective, tightened state for long periods, symptoms can include:
- Constipation or difficulty with bowel movements
- Bladder urgency or frequency
- Pain with sex
- Ongoing pelvic, hip, or lower back pain
- Difficulty relaxing the pelvic muscles
Even after medical or surgical treatment for endometriosis, the muscle changes often remain—so addressing them directly is an important part of recovery.
How Pelvic Floor Physical Therapy Can Help
Pelvic floor PT focuses on restoring healthy function of the pelvic muscles and surrounding tissues. Approaches may include:
- Manual therapy (like myofascial release) to reduce tightness and scarring
- Biofeedback to retrain muscles that are in spasm or not coordinating well
- Relaxation strategies for calming both the muscles and the nervous system
- Targeted exercises to build mobility and strength in a balanced way
- Education on how to manage symptoms, posture, and daily activities
The goal isn’t just to reduce pain—it’s to improve quality of life, make everyday tasks easier, and support other treatments you may be receiving.
